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Stress and anxiety increase the risk of irritable bowel syndrome

People who frequently experience stress and anxiety have a greater risk of development of irritable bowel syndrome after having a heavy gastrointestinal infection. This conclusion was recently made by British and New Zealand scientists.

The research carried out by them has shown, that psychological and behavioral factors play an important role in development of irritable bowel syndrome (IBS). Scientists examined more than 600 patients that endured an acute gastrointestinal infection. It is important that none of them suffered from irritable bowel syndrome before the disease.

It was established that those patients that developed irritable bowel syndrome, more often displayed symptoms of increased anxiety and emotional strain. They were more pessimistic towards their disease. Besides, anxious and stressed women were more subjected to irritable bowel syndrome than men.

Effective Irritable Bowel Syndrome Diet

Suffering with Irritable Bowel Syndrome is not a fun experience. You have cramping, bloating, pain, constipation or diarrhea. Imagine having to deal with these symptoms on a daily basis.

There is some hope though; you don’t have to keep experiencing these IBS symptoms. You can help decrease them through an effective Irritable Bowel Syndrome diet.

Through diet you can actually increase the time between IBS flair-ups and can make your life much more peaceful. Here are some Irritable Bowel Syndrome diet tips:

Foods You Should Avoid:

- Reduce your sugar intake. Sugar is an infamous trigger for Irritable Bowel Syndrome symptoms. Sugars that are especially bad for your IBS include: cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks, and other things along this line. Try instead eating fruits and nuts to address that sweet tooth.

- Avoid eating too much yeast. Yeast can cause your IBS to flair up. Some foods that contain yeast include: breads, rolls, donuts, and coffee cakes.

- Cut back on dairy products like milk, cheese, yogurt, and cream.

- Cut back on spicy foods. This is a big part of the Irritable Bowel Syndrome diet. Spicy foods can really trigger symptoms of IBS, and should be avoided. This includes foods like: hot sauce, jalapenos, spicy dips, cayenne pepper, and Cajun foods.

- Corns, grains and rice may trigger IBS symptoms for some people. If you have noticed more symptoms after you have eaten these foods, it’s best that you avoid these as well.

Avoiding foods like these can ensure that you don’t suffer as much with IBS symptoms. Utilizing a Irritable Bowel Syndrome diet is a great way to keep your symptoms under control, and help you live a better life. Here are some more tips on how to Irritable Bowel Syndrome diet.

Foods That Are Good for IBS:

- Drink plenty of water. Water is crucial in an Irritable Bowel Syndrome diet. Not only does it help you to keep from overeating, but also it helps with constipation and diarrhea.

-Add more soluble fiber. Fiber keeps the colon distended some, and this helps reduce spasms. Fiber is also great staple in a Irritable Bowel Syndrome diet because it absorbs water, which makes stools easier to pass and helps prevent constipation.

- Chamomile and Catnip tea are wonderful for helping with spasms and pain associated with IBS. This is because they both produce calming effects on the intestinal tract. They are also really great when you add a tablespoon of honey.

In addition to your diet, there are some supplements that can lessen or eliminate your IBS symptoms. You should only consider a supplement that is all natural, as chemical and other additives can cause your symptoms to become worse. Utilizing an all-natural IBS herbal remedy can help you take control of your life, IBS, and make you feel more like your old self again.

Article Source: http://EzineArticles.com/?expert=Amy_B

IBS therapy

Taking into the fact that functional gastrointestinal disorders and psychopathological disorders are closely interconnected, pharmacotherapy of irritable bowel syndrome provides the combined application of psychotropics and preparations used in gastroenterological practice to normalize motor function and the internal environment of the large intestine. In particular, in case of expressed symptoms of dysbacteriosis and persistent spasm of the large intestine it is recommended to combine psychopharmacotherapy with bacterial or spasmolytic drugs.

Polymorphism of mental disorders connected with functional disorders of the colon determines indications to use all basic classes of psychotropic drugs in IBS treatment – tranquilizers (anxiolytic), energizers and neuroleptics.

It is necessary to choose psychopharmacotherapeutic drugs in accordance with other requirements that are important in treatment of psychosomatic pathology, namely a minimal adverse influence on somatic functions and absence of undesirable medicinal interactions with somatotropic preparations. Certain tranquilizers and modern energizers and neuroleptics are the drugs that meet these requirements.

IBS patients with organic neurosises and hypochondriac development are treated with tranquilizers, and those with expressed phobic semiology (with frequent and spontaneous panic attacks) – with serotonergic energizers with anxiolytic properties.

It is preferable to treat IBS patients with somatized depressions with antidepressants. Here the choice of the proper drug should be based on features of its spectrum of psychotropic activity, as well as and on its by-effects.

Patients with constipation-predominant irritable bowel syndrome are usually treated with selective serotonergic antidepressants that have a stimulating effect on intestinal motility. Traditional tricyclic antidepressants are less preferable in these cases because of their expressed anticholinergic effects that can aggravate both constipations and other functional disorders.

In case of diarrhea-predominant IBS it is preferable to use energizers of other classes, such as selective inhibitors that don’t have distinct effects concerning motor functions of gastrointestinal tract.

Special difficulties arise in treatment of patients with schizophrenia having monomorphic, constant and continual algias with precise localization. In these cases it is expedient to use psychotropic drugs from the group of neuroleptics.