June 18th, 2009
There are several types of irritable bowel syndrome (IBS). The most common of them are constipation and diarrhea predominant types.
Constipation is usually the result of a diet low in fibre and high in processed foods. It can cause headaches, fatigue, bad breath and poor skin. Although many people go without passing a stool for several days, it really is best for your body to have a bowel movement at least once a day, so that toxins are not sitting around for too long. In peak bowel health, it takes about 8-12 hours for food to be fully digested, nutrients absorbed and for waste to be passed out.
Fibre-rich foods, such as raw fruit and vegetables, brown bread and wholegrains, can make an enormous difference to your regularity, but so too can juices, even though they do not contain much fibre. All fresh juices have an excellent cleansing effect on the gui and bowel and have a gentle laxative effect. The dark green juices, such as kale, spinach, and watercress can be particularly useful (they are rich in minerals and the В complex group of vitamins), as can the fruit juices pear, papaya, grape, and watermelon (which ali have a cleansing effect).
Food poisoning, stress and viruses can all cause diarrhea, which can also go hand in hand with uncomfortable stomach gripes. Anyone suffering from it should drink plenty of liquids, including some mild fresh juices, diluted with water. Varieties that can help settle a disturbed digestive system are apple, carrot and pineapple, best drunk on their own and diluted.
Diarrhea interspersed with constipation are the classic symptoms of irritable bowel syndrome, which can be brought on by stress, as well as other causes. Mild, yet nutritious juices {containing В vitamins and vitamin C) may help settle the stomach and bring a little relief. It is best not to overwhelm the stomach with combination juices, and the juices should be diluted before drinking.
1 apple
4fl oz/115ml still water
or
1 pear
4fl oz/115ml still water
or
l 1/2 carrots
4fl oz/115ml still water
or
2 stalks celery
4fl oz/ll5ml still water
Each juice recipe makes approximately one 8fl oz/230ml glass of juice. Juice each ingredient then blend using a spoon. And have a good luck with your IBS.
June 14th, 2009
Irritable bowel syndrome (IBS) is a disorder that can be characterized most often by diarrhea (loose stool) or constipation, cramping, bloating, and abdominal pain. Irritable bowel syndrome leads to a lot of discomfort and suffering, but it does not constantly damage the bowels and does not cause a dangerous or mortal disease (such as cancer). The majority of IBS patients can cope with their symptoms by resorting to dieting, stress management, and prescribed medicaments. For other patients, however, irritable bowel syndrome can be distressing and disabling. In other words these people can’t work, attend social events, or even change their location or travel for short distances.
Unfortunately, a great deal of patients suffer from Irritable Bowel Syndrome (IBS) for many months or years before taking any medical treatment. More than seventy percent of patients suffering from irritable bowel syndrome are not having proper medical care for their IBS symptoms. No absolute remedy has been discovered for irritable bowel syndrome, but there are many alternatives to treat symptoms of IBS. Since there many different patterns of irritable bowel syndrome, consult your physician and he will give you the most appropriate treatment for your specific symptoms, encourage you and suggests how your diet should be changed.
A preparation that was developed especially to treat irritable bowel syndrome is Lotronex (alosetron hydrochloride). It has been reapproved with large limitations by the U.S. Food and Drug Administration (FDA) for women with severe irritable bowel syndrome who have not made any progress with conventional treatment and whose basic irritable bowel syndrome symptom is looseness of the bowels or diarrhea. Nonetheless, even in these women, Lotronex should be used with great care and caution as it can have dangerous side action such as severe constipation or reduced bloodstream to the large intestine.
Drugs are an important part of relieving symptoms of irritable bowel syndrome. Your health care provider can advise you to use fibre supplements or purgatives for constipation or medications to ease loose stool or diarrhea, such as Imodium. An antispasmodic preparation is commonly prescribed, which aids to control alleviate bowel muscle spasms and smooth abdominal pain. Antidepressant drugs may also ease some IBS symptoms. Nonetheless, both antispasmodics and antidepressants can aggravate constipation, so some physicians also prescribe medicaments that make muscles in the bladder and bowels relax (such as Librax or Donnapine). These drugs have a mild sedative that can be addictive, so they should to be taken only under the control of your doctor.
With any medical preparation, even nonprescription drugs such as purgatives (laxatives) and fiber additives, it is necessary to keep up to your physician’s recommendations. Some patients complain of a worsening in abdominal bloating and gas. Moreover, purgatives can be addictive if they are used too often.
Drugs influence people variously, and no drug or combination of drugs will be effective for everybody with irritable bowel syndrome. You should talk with your health care provider to find the best combination of medication, dieting, counselling, and supporting to control your symptoms of irritable bowel syndrome.
August 10th, 2008
Irritable bowel syndrome (IBS) is a serious gastrointestinal disease that can have severe symptoms. Its treatment often demands the use of over the counter drugs and medications that can bring fast relief and eliminate pain and discomfort. But are there any home treatments for IBS to start the battle?
Actually there are many natural ways that can be successfully used at home to smooth IBS symptoms. Some of these home cures and remedies have been used since ancient times. Here is a number of useful tips to start with.
Develop a diet that would be rich in fibers. Eat fruits like pears, which are high in fiber and are easily digestible. A breakfast with oat bran bread, oatmeal cookies or sprinkle bran will work good to battle IBS.
Drink much water (from 8 to 10 glasses a day). It is vitally important to prevent dehydration. Moreover, abundant water drinking puts back the fluids lost because of diarrhea and help soften the stool in case of constipation predominant IBS.
Discover typical dietary offenders. You should learn how your digestive system reacts on them. Find out your gas producers (carbonated drinks, cruciferous vegetables as main offenders) and learn such products as caffeinated beverages, chocolate, milk, alcohol, and sorbitol really cause the problem. Eliminate them from the diet. Instead consume more peppermint oil or chamomile or primrose oil. They can really help you to get rid of gassiness.
To regulate constipation and diarrhea it is advisable to eat carrot and cabbage. They have great nutritionary value and they battle against the bacteria without no side effects. Note that sometimes cabbage can cause gassiness. If this is your case, simply remove it from you diet.
Consume more fennel seeds and flaxseeds. They are easily available. They help to take away the fats that accumulate in the gastrointestinal tract.
Try to stick to your eating schedule. Eat your meals at regular intervals throughout the day.
Do more physical exercises. Go for long walks and try to be outdoor as much as possible. Avoid stressful situation and do more practice in relaxation.
The devil is not that black as he is painted. Just begin the battle. And sooner or later IBS will retreat.
