Suffering with Irritable Bowel Syndrome is not a fun experience. You have cramping, bloating, pain, constipation or diarrhea. Imagine having to deal with these symptoms on a daily basis.
There is some hope though; you don’t have to keep experiencing these IBS symptoms. You can help decrease them through an effective Irritable Bowel Syndrome diet.
Through diet you can actually increase the time between IBS flair-ups and can make your life much more peaceful. Here are some Irritable Bowel Syndrome diet tips:
Foods You Should Avoid:
– Reduce your sugar intake. Sugar is an infamous trigger for Irritable Bowel Syndrome symptoms. Sugars that are especially bad for your IBS include: cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks, and other things along this line. Try instead eating fruits and nuts to address that sweet tooth.
– Avoid eating too much yeast. Yeast can cause your IBS to flair up. Some foods that contain yeast include: breads, rolls, donuts, and coffee cakes.
– Cut back on dairy products like milk, cheese, yogurt, and cream.
– Cut back on spicy foods. This is a big part of the Irritable Bowel Syndrome diet. Spicy foods can really trigger symptoms of IBS, and should be avoided. This includes foods like: hot sauce, jalapenos, spicy dips, cayenne pepper, and Cajun foods.
– Corns, grains and rice may trigger IBS symptoms for some people. If you have noticed more symptoms after you have eaten these foods, it’s best that you avoid these as well.
Avoiding foods like these can ensure that you don’t suffer as much with IBS symptoms. Utilizing a Irritable Bowel Syndrome diet is a great way to keep your symptoms under control, and help you live a better life. Here are some more tips on how to Irritable Bowel Syndrome diet.
Foods That Are Good for IBS:
– Drink plenty of water. Water is crucial in an Irritable Bowel Syndrome diet. Not only does it help you to keep from overeating, but also it helps with constipation and diarrhea.
-Add more soluble fiber. Fiber keeps the colon distended some, and this helps reduce spasms. Fiber is also great staple in a Irritable Bowel Syndrome diet because it absorbs water, which makes stools easier to pass and helps prevent constipation.
– Chamomile and Catnip tea are wonderful for helping with spasms and pain associated with IBS. This is because they both produce calming effects on the intestinal tract. They are also really great when you add a tablespoon of honey.
In addition to your diet, there are some supplements that can lessen or eliminate your IBS symptoms. You should only consider a supplement that is all natural, as chemical and other additives can cause your symptoms to become worse. Utilizing an all-natural IBS herbal remedy can help you take control of your life, IBS, and make you feel more like your old self again.
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